flow at zen space
FLOW YOGA | Zen Space Wellness Studios
WHEN: WEDENESDAYS | 10:00 AM
WHERE: ZEN SPACE WELLNESS STUDIS
1945 W County Road 419 Suite 1111
Oviedo, FL 32766
CLASS DESCRIPTION: A creative flow class that is suitable for multiple levels. Although some yoga experience is recommended, modifications are added throughout the class to customize your practice to your own. This flow starts slow with breathing and a warm up, then builds intensity for stamina and strength and slows down at the end for a cool down and savasana. An experience that leaves you feeling open, strong and clear minded. To register for class, please use link below to re-direct you to Zen Space Wellness Studio website.
CLASS PRICE: SINGLE CLASS - $15
(5-Class Packages and Monthly Memberships Available)
*Use link below to register for FLOW YOGA 👇🏼
SAlt yoga
SALT YOGA | The Salt Room Oviedo
WHEN: twice a month,
THURSDAYS | 6:30PM
WHERE: THE SALT ROOM OVIEDO
100 Alexandria Blvd Ste 6, Oviedo
CLASS DESCRIPTION: A blissful 1-hour all-levels Gentle Yoga Flow. This small intimate class takes place in one of The Salt Room Oviedo's "salt caves". You will experience a salt therapy session while enhancing it's benefits with the movement and breath of yoga.
Relax and Rejuvenate.
This class is held twice a month, on a Thursday evening at 6:30PM
This is a *LIMITED 6 PERSON CLASS* **Registration is required**.
CLASS PRICE: $35
Link Below will direct you to The Salt Room Oviedo's website to register. Choose your date and we'll see you there!
Registration link below will re-direct you The Salt Room Oviedo webpage.
DONATION YOGA | THE FOOD FACTORY OVIEDO
WHEN: 1st Sunday of the every month | 10:30 AM
WHERE: THE FOOD FACTORY OVIEDO
888 City Walk Ln, Oviedo, FL 32765
CLASS DESCRIPTION: Start your Sunday at The Food Factory Oviedo with a yoga flow in the courtyard to relax and strengthen your mind and body.
Class is held on the FIRST SUNDAY morning of every month and is an ALL-LEVELS yoga flow. We focus on moving the body to build strength, gain mobility, calm the mind and create community!
You can always choose to stay after class and enjoy brunch at any of The Food Factory micro-restaurants AND $5 Mimosas / $10 Bloody Mary's at The Food Factory Bar every Sunday!
CLASS PRICE: **This class is donation-based**
Hope to see you there!
Private yoga INSTRUCTION
PRIVATE YOGA SESSIONS - 1:1 OR SMALL GROUP
Private yoga classes are 60-75 minutes and are held with your choice of:
- virtual, via a 1:1 Zoom call (with option to receive recording)
- your home (within 5-7 mile driving distance from my home)
Private sessions are a great option if you like more flexibility in your scheduling, need more accountability or you just prefer to practice in a more private setting.
1:1 PRIVATE SESSION(S),
* Introductory First Private Session | $150
- 4 Private Session Package | $520 | must be used within 6 weeks
- 12 Private Session Package | $1500 | must be used within 4 months
We meet 1-2x/week for 60-75 MINUTES
Small private group classes are also great for any group of women wishing to have a day to practice yoga together in a private environment.
PRIVATE GROUP SESSION, 60 MINUTES | MINIMUM GROUP of 5
5-10 people | $30 per person
CONNECT WITH ME HERE TO BOOK YOUR INTRODUCTORY PRIVATE SESSION
If you haven't signed a Yoga Release and Waiver of Liability, please do so before your session. Find it here
Let's chat for your private yoga intro class
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