Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
WHEN: WEDENESDAYS | 10:00 AM
WHERE: ZEN SPACE WELLNESS STUDIS
1945 W County Road 419 Suite 1111
Oviedo, FL 32766
CLASS DESCRIPTION: An all levels class creative flow class Modifications are added throughout the class to customize your practice to your own. This flow starts slow with breathing and a warm up, then builds intensity for stamina and strength and slows down at the end for a cool down and savansana. An experience that leaves you feeling open, strong and clear minded. To purchase your class pass, please copy and paste the link provided below into a new browser window/tab, to re-direct you to Zen Space Wellness Studio website.
CLASS PRICE: SINGLE CLASS $15 (Packages and Membership Available)
ALL CLASS OPTIONS ARE AVAILABLE FOR PURCHASE AT ZEN SPACE
* Text (407)404-0018 to RSVP for class. Message "YOUR NAME", "FLOW YOGA" and "DATE" you'd like to register for.
WHEN: twice a month,
THURSDAYS | 6:30PM
WHERE: THE SALT ROOM OVIEDO
100 Alexandria Blvd Ste 6, Oviedo
CLASS DESCRIPTION: A blissful 1-hour all-levels Gentle Yoga Flow. This small intimate class takes place in one of The Salt Room Oviedo's "salt caves". You will experience a salt therapy session while enhancing it's benefits with the movement and breath of yoga.
Relax and Rejuvenate.
This class is held twice a month, on a Thursday evening at 6:30PM
This is a *LIMITED 6 PERSON CLASS* **Registration is required**.
CLASS PRICE: $35
Link Below will direct you to The Salt Room Oviedo's website to register. Choose your date and we'll see you there!
Registration link below will re-direct you The Salt Room Oviedo webpage.
WHEN: 1st Sunday of the every month | 10:30 AM
WHERE: THE FOOD FACTORY OVIEDO
888 City Walk Ln, Oviedo, FL 32765
CLASS DESCRIPTION: Start your Sunday at The Food Factory Oviedo with a yoga flow in the courtyard to relax and strengthen your mind and body.
Class is held on the FIRST SUNDAY morning of every month and is an ALL-LEVELS yoga flow. We focus on moving the body to build strength, gain mobility, calm the mind and create community!
You can always choose to stay after class and enjoy brunch at any of The Food Factory micro-restaurants AND $5 Mimosas / $10 Bloody Mary's at The Food Factory Bar every Sunday!
CLASS PRICE: **This class is donation-based**
Hope to see you there!
WHEN: 9AM | 3rd SATURDAY OF EVERY MONTH
WHERE: OVIEDO FARM'ERS MARKET
200 W Broadway St Oviedo, FL 32765
I've teamed with the Oviedo Farmer's Market to bring body movement to the Market! All levels are welcome to participate and enjoy a rejuvenating, strengthening and energizing yoga class. Class is held. at the Oviedo Farmer's Market on the 3rd Saturday of the month at 9am.
I'll be leading this yoga class at his market on October 21st will be an exciting one as it will have a Halloween vibe happening! Feel free to wear your costumes (adults and children) and shop around vendors that just might be handing out spooooky or sweet treats!
We hope you come out on Saturday, October 21st, to support our local community with Halloween festivities as well as move our bodies to strengthen our mind and health!
Private yoga classes are 60 minutes and are held your preferred location (home, park etc). Private sessions are a great option if you like more flexibility in your scheduling, need more accountability or you just prefer to practice in a more private setting.
Small private group classes are also great for any group of women wishing to have a day to practice yoga together in a private environment.
1:1 PRIVATE SESSION(S), 60 MINUTES
* Introductory First Private Session | $55 *
- Single Private session | $110
- 4 Private Session Package | $380
- 12 Private Session Package | *COMING SOON*
PRIVATE GROUP SESSION, 60 MINUTES | MINIMUM GOUP of 5
5-10 people | $25 per person
CONNECT WITH ME TO BOOK YOUR INTRODUCTORY PRIVATE SESSION
If you haven't signed a Yoga Release and Waiver of Liability, please do so before your next class. Find it here
Let's chat for your private yoga intro class
I believe that true wellness is about more than just physical health. It's about unlocking your full potential and living your best life. My approach in guiding you to connect and understand all phases of your menstrual cycle truly unlocks your full potential to to attaining your LIFE's goals! Whether that goal(s) is physical, emotional, career or work, relationships, healthier lifestyle etc.
Working together includes personalized coaching, fitness programs, nutritional suggestions and mindfulness practices designed to help you achieve your goals and become the best version of yourself.
CONNECT WITH ME TO SCHEDULE A FREE 45 MIN CONNECTION CALL or if you have ANY questions about Private Coaching with me.
Let's talk about your goals
Please download, read and sign waiver prior to your first yoga session (group class or private) with me.
BC Yoga Release Waiver (pdf)
Download