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Are you ready to elevate your fitness routine with the SYNC + THRIVE Exercise Guide? This carefully crafted guidebook offers a female-holistic approach to fitness. The support you've been looking for to create a routine that strengthens, energizes, gains mental clarity, increases mobility and improves your overall wellbeing using your body's natural cyclical rhythm, aka your menstrual cycle.

Understanding your menstrual cycle is an innate, infradian process that flows through four phases of an entire female cycle (28 days). This awareness to your body will shift your entire mindset around your cycle and how you move your body with it. 

The different types of body movement and lifestyle choices regarding work, social and personal related activities, affect how your body responds to motivation, results and goals. 

Have you ever?...

• Wanted a better understanding of your cycle?

• Tried fitness programs that you followed to a 'T', but weren't pleased with the results?

• Wanted learn more about cycle syncing and how it relates to exercise and fitness?

• Wondered why some days your motivated and other days not so much (even when not menstruating)?

• Wanted to maintain PMS symptoms?

• Wanted to include more mobility into your life?

• Wanted to include more strength training to feel stronger and maintain bone density?

• Wanted a fitness routine that feels exciting to maintain, intuitively, without guessing how to exercise?

If you answered 'YES' to any of questions above, then The SYNC + THRIVE Exercise Guide is totally for you!

Once you've become aware of the different phases and the natural fluctuations of your body's cycle, adapting a fitness lifestyle becomes intuitive, natural and empowering!

The SYNC + THRIVE Exercise Guide offers a simple way to support you in your unique journey of cycle syncing your life. I've taken the guesswork out of your weekly planning and have mapped out what to work on for each phase of your cycle. 

In this comprehensive 28-day guide you will receive: 

• a breakdown of the four phases (Menstrual, Follicular, Ovulatory, Luteal) of the natural feminine cycle. Each phase section will provide a brief overview of EXERCISE and LIFESTYLE suggestions that are optimal during the respective phase. 

• Each 'EXERCISE + WELLNESS' section will provide information of the most optimal types of exercise. 4-5 links to different YOUTUBE videos are available for each phase. These videos cycle through 2-5 different YOUTUBE channels (Nourish Move Love, The Glow Method, MadFit etc.), that Vanessa personally does herself at home. - Links included are fitness and wellness videos that are slow strength training, HIIT strength training, yoga with high energy and low energy.

• Each 'LIFESTYLE + WORK FOCUS' section provides an understanding of how the brain focus attention for different work areas, social communication and personal related activities. 

• This guide is a great start for women of all exercise levels! This is intended to be an easy to follow, sustainable and stress free way to guiding you into a routine that creates an understanding of your body that enjoys movement. Whether you're a seasoned fitness guru or need support in starting your fitness journey.

• With a perspective in a new light, you will develop a desire to exercise and love your mind and body for it.

If you're ready to understand your menstrual cycle and how it affects your fitness goals; if you're ready to connect with your body on an intuitive level, then I can't wait to take you on this journey!

Let's sync your life to thrive in all your goals! Let's SYNC + THRIVE!

See below to purchase your guide now.

Please email vanessa@beautifullyconscious.com if you have any questions!