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See Descriptions Of Classes and Services

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Local Yoga Classes

Class Descriptions

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Salt Yoga

Learn more about Salt Yoga

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1:1 Private Lessons w/ Vanessa

1:1 Private Yoga sessions

See Calendar

local oviedo yoga classes

click class or scroll down for details
Flow Yoga | Zen Space Wellness StudiosSalt Yoga | The Salt Room OviedoYoga at the Food Factory Oviedo

flow at zen space

FLOW YOGA | Zen Space Wellness Studios

WHEN: WEDENESDAYS | 10:00 AM


WHERE: ZEN SPACE WELLNESS STUDIS

1945 W County Road 419 Suite 1111

Oviedo, FL 32766


CLASS DESCRIPTION: A creative flow class that is suitable for multiple levels. Although some yoga experience is recommended, modifications are added throughout the class to customize your practice to your own. This flow starts slow with breathing and a warm up, then builds intensity for stamina and strength and slows down at the end for a cool down and savasana. An experience that leaves you feeling open, strong and clear minded. To register for class, please use link below to re-direct you to Zen Space Wellness Studio website.


CLASS PRICE: SINGLE CLASS - $15 

(5-Class Packages and Monthly Memberships Available)


*Use link below to register for FLOW YOGA 👇🏼

register for FLOW at Zen Space

SAlt yoga

SALT YOGA | The Salt Room Oviedo

WHEN: twice a month, 

THURSDAYS | 6:30PM


WHERE: THE SALT ROOM OVIEDO 

100 Alexandria Blvd Ste 6, Oviedo


CLASS DESCRIPTION: A blissful 1-hour all-levels Gentle Yoga Flow. This small intimate class takes place in one of The Salt Room Oviedo's "salt caves". You will experience a salt therapy session while enhancing it's benefits with the movement and breath of yoga.

Relax and Rejuvenate.


This class is held twice a month, on a Thursday evening at 6:30PM


This is a *LIMITED 6 PERSON CLASS* **Registration is required**.


CLASS PRICE: $35

Link Below will direct you to The Salt Room Oviedo's website to register. Choose your date and we'll see you there!


Registration link below will re-direct you The Salt Room Oviedo webpage. 

Register at the Salt Room

DONATION YOGA | THE FOOD FACTORY OVIEDO

WHEN: 1st Sunday of the every month | 10:30 AM


WHERE: THE FOOD FACTORY OVIEDO

888 City Walk Ln, Oviedo, FL 32765


CLASS DESCRIPTION: Start your Sunday at The Food Factory Oviedo with a yoga flow in the courtyard to relax and strengthen your mind and body.

Class is held on the FIRST SUNDAY morning of every month and is an ALL-LEVELS yoga flow. We focus  on moving the body to build strength, gain mobility, calm the mind and create community!


You can always choose to stay after class and enjoy brunch at any of The Food Factory micro-restaurants AND $5 Mimosas / $10 Bloody Mary's at The Food Factory Bar every Sunday!


CLASS PRICE: **This class is donation-based**


Hope to see you there!

Register

Private yoga INSTRUCTION

PRIVATE YOGA SESSIONS - 1:1 OR SMALL GROUP

Private yoga classes are 60-75 minutes and are held with your choice of:

- virtual, via a 1:1 Zoom call (with option to receive recording)

-  your home (within 5-7 mile driving distance from my home)


Private sessions are a great option if you like more flexibility in your scheduling, need more accountability or you just prefer to practice in a more private setting.


1:1 PRIVATE SESSION(S), 

* Introductory First Private Session | $175

- 4 Private Session Package | $650 | must be used within 6 weeks

- 12 Private Session Package | $1800 | must be used within 4 months

We meet 1-2x/week for 60-75 MINUTES 



Small private group classes are also great for any group of women wishing to have a day to practice yoga together in a private environment.

PRIVATE GROUP SESSION, 60 MINUTES | MINIMUM GROUP of 5 

5-10 people | $45 per person


CONNECT WITH ME HERE TO BOOK YOUR INTRODUCTORY PRIVATE SESSION


If you haven't signed a Yoga Release and Waiver of Liability, please do so before your session. Find it here

Let's chat for your private yoga intro class

Download Yoga Release And Waiver Of Liability

Please download, read and sign waiver prior to your first yoga session (group class or private) with me. 

BC Yoga Release Waiver (pdf)

Download

YOGA CLASS Calendar

SEE BELOW DATES AND TIMES OF VANESSA'S YOGA CLASSES LOCAL TO OVIEDO


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